Moving Time: 0:45:58
Distance: 14.38 km
Speed: 18.77 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 176 wZ3 2.59 w/kg
Max Power: 328 w
Norm. Power: 185 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.0 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution