Moving Time: 1:01:16
Distance: 12.87 km
Speed: 12.61 km/h
Ele Gain / Loss: 995.93 m / 1.65 m
Power: 243 wZ3 3.24 w/kg
Max Power: 322 w
Norm. Power: 247 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.46 w/bpm
Decoupling: 6.6%moderate
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution