Moving Time: 1:25:59
Distance: 33.92 km
Speed: 23.67 km/h
Ele Gain / Loss: 430.10 m / 555.47 m
Power: 128 wZ2 1.75 w/kg
Max Power: 373 w
Norm. Power: 141 wZ3
Intensity: 0.81
TSS: 94
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.06 w/bpm
Decoupling: 6.1%moderate
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.4 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution