Moving Time: 0:40:15
Distance: 18.70 km
Speed: 27.87 km/h
Ele Gain / Loss: 477.86 m / 478.48 m
Power: 281 wZ4 3.76 w/kg
Max Power: 343 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution