| Moving Time: |
2:16:32 |
| Distance: |
20.05 km |
| Speed: |
8.81 km/h |
| Ele Gain / Loss: |
1361.19 m / 1.78 m |
| Power: |
154 wZ2
1.97 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.78 |
| TSS: |
139 |
| Heart Rate: |
136 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
52 rpm |
| Max Cad: |
147 rpm |
| Pedalling: |
95.3% of the ride |
| Avg Torque: |
37.9 Nm |
| Calories: |
1,408 kcal |
