Moving Time: 1:29:32
Distance: 43.35 km
Speed: 29.05 km/h
Ele Gain / Loss: 170.93 m / 176.88 m
Power: 138 wZ2 2.29 w/kg
Max Power: 332 w
Norm. Power: 142 wZ2
Intensity: 0.63
TSS: 59
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.08 w/bpm
Decoupling: 3.5%good
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.1 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution