Moving Time: 1:01:29
Distance: 23.29 km
Speed: 22.73 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 135 wZ1 2.01 w/kg
Max Power: 902 w
Norm. Power: 144 wZ1
Intensity: 0.51
TSS: 26
Heart Rate: 109 bpm
Max HR: 121 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.4%poor
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution