Moving Time: 0:38:51
Distance: 14.72 km
Speed: 22.74 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 246 wZ3 2.96 w/kg
Max Power: 431 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 144 bpm
Max HR: 175 bpm
Efficiency: 1.87 w/bpm
Cadence: 70 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution