Moving Time: 1:26:33
Distance: 36.14 km
Speed: 25.05 km/h
Ele Gain / Loss: 118.16 m / 461.29 m
Power: 68 wZ1 0.91 w/kg
Max Power: 191 w
Norm. Power: 85 wZ1
Intensity: 0.41
TSS: 25
Heart Rate: 145 bpm
Max HR: 178 bpm
Efficiency: 0.59 w/bpm
Decoupling: -28.2%good
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 94.9% of the ride
Avg Torque: 10.2 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution