| Moving Time: |
1:51:31 |
| Distance: |
20.05 km |
| Speed: |
10.79 km/h |
| Ele Gain / Loss: |
1361.19 m / 1.78 m |
| Power: |
222 wZ3
2.41 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.82 |
| TSS: |
126 |
| Heart Rate: |
140 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,658 kcal |
