Moving Time: 0:57:05
Distance: 18.36 km
Speed: 19.30 km/h
Ele Gain / Loss: 735.46 m / 135.48 m
Power: 251 wZ3 2.95 w/kg
Max Power: 353 w
Norm. Power: 262 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution