Moving Time: 0:49:42
Distance: 12.15 km
Speed: 14.67 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 210 wZ4 3.05 w/kg
Max Power: 348 w
Norm. Power: 211 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 153 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution