Moving Time: 0:35:27
Distance: 10.65 km
Speed: 18.02 km/h
Ele Gain / Loss: 575.05 m / 183.10 m
Power: 221 wZ3 3.56 w/kg
Max Power: 284 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.78 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution