Moving Time: 1:17:57
Distance: 17.35 km
Speed: 13.36 km/h
Ele Gain / Loss: 1085.08 m / 20.91 m
Power: 206 wZ3 2.9 w/kg
Max Power: 274 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 95
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.7%good
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution