Moving Time: 1:05:43
Distance: 38.12 km
Speed: 34.80 km/h
Ele Gain / Loss: 133.55 m / 452.69 m
Power: 194 wZ3 2.59 w/kg
Max Power: 427 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Decoupling: 4.5%good
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution