Moving Time: 1:37:42
Distance: 47.49 km
Speed: 29.17 km/h
Ele Gain / Loss: 129.12 m / 123.60 m
Power: 153 wZ2 2.04 w/kg
Max Power: 566 w
Norm. Power: 167 wZ2
Intensity: 0.75
TSS: 91
Heart Rate: 161 bpm
Max HR: 183 bpm
Efficiency: 1.04 w/bpm
Decoupling: 10.5%poor
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution