Moving Time: 1:07:37
Distance: 12.87 km
Speed: 11.42 km/h
Ele Gain / Loss: 995.93 m / 1.65 m
Power: 222 wZ3 2.92 w/kg
Max Power: 327 w
Norm. Power: 226 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.55 w/bpm
Decoupling: 12.3%poor
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution