Moving Time: 1:00:15
Distance: 27.97 km
Speed: 27.86 km/h
Ele Gain / Loss: 399.29 m / 861.53 m
Power: 142 wZ3 1.82 w/kg
Max Power: 407 w
Norm. Power: 164 wZ4
Intensity: 1.04
TSS: 108
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.09 w/bpm
Decoupling: 2.3%good
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.0 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution