Moving Time: 1:02:40
Distance: 24.40 km
Speed: 23.36 km/h
Ele Gain / Loss: 390.15 m / 60.98 m
Power: 167 wZ2 2.17 w/kg
Max Power: 333 w
Norm. Power: 174 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.17 w/bpm
Decoupling: -0.2%good
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution