Moving Time: 1:40:21
Distance: 42.48 km
Speed: 25.40 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 168 wZ2 2.13 w/kg
Max Power: 315 w
Norm. Power: 182 wZ3
Intensity: 0.77
TSS: 99
Heart Rate: 157 bpm
Max HR: 200 bpm
Efficiency: 1.16 w/bpm
Decoupling: 12.7%poor
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution