Moving Time: 1:06:22
Distance: 16.96 km
Speed: 15.34 km/h
Ele Gain / Loss: 1169.80 m / 20.47 m
Power: 258 wZ2 3.69 w/kg
Max Power: 404 w
Norm. Power: 262 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.59 w/bpm
Decoupling: 11.0%poor
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution