Moving Time: 0:29:38
Distance: 14.87 km
Speed: 30.10 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 183 wZ4 2.29 w/kg
Max Power: 328 w
Norm. Power: 187 wZ4
Intensity: 1.04
TSS: 53
Heart Rate: 161 bpm
Max HR: 183 bpm
Efficiency: 1.16 w/bpm
Cadence: 76 rpm
Max Cad: 136 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.4 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution