Moving Time: 0:44:16
Distance: 20.21 km
Speed: 27.40 km/h
Ele Gain / Loss: 304.99 m / 307.87 m
Power: 193 wZ2 2.44 w/kg
Max Power: 969 w
Norm. Power: 233 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 136 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution