Moving Time: 1:10:55
Distance: 12.87 km
Speed: 10.89 km/h
Ele Gain / Loss: 995.93 m / 1.64 m
Power: 207 wZ3 2.84 w/kg
Max Power: 278 w
Norm. Power: 208 wZ3
Intensity: 0.79
TSS: 73
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.7%good
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution