Moving Time: 1:22:56
Distance: 18.37 km
Speed: 13.29 km/h
Ele Gain / Loss: 735.44 m / 135.48 m
Power: 182 wZ2 1.86 w/kg
Max Power: 485 w
Norm. Power: 190 wZ2
Intensity: 0.73
TSS: 73
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Decoupling: -7.0%good
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 98.2% of the ride
Avg Torque: 28.4 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution