Moving Time: 0:51:01
Distance: 10.91 km
Speed: 12.83 km/h
Ele Gain / Loss: 646.36 m / 0.00 m
Power: 188 wZ2 2.61 w/kg
Max Power: 290 w
Norm. Power: 192 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution