| Moving Time: |
2:39:23 |
| Distance: |
63.10 km |
| Speed: |
23.76 km/h |
| Ele Gain / Loss: |
1229.20 m / 568.43 m |
| Power: |
205 wZ2
2.56 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
230 wZ2
|
| Intensity: |
0.63 |
| TSS: |
104 |
| Heart Rate: |
139 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
83 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
89.8% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
2,188 kcal |
