Moving Time: 0:45:04
Distance: 28.11 km
Speed: 37.42 km/h
Ele Gain / Loss: 203.14 m / 949.06 m
Power: 214 wZ2 2.61 w/kg
Max Power: 334 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.58 w/bpm
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution