Moving Time: 0:55:48
Distance: 18.36 km
Speed: 19.75 km/h
Ele Gain / Loss: 735.44 m / 135.46 m
Power: 229 wZ4 3.23 w/kg
Max Power: 350 w
Norm. Power: 234 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 173 bpm
Max HR: 189 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution