Moving Time: 0:54:43
Distance: 17.11 km
Speed: 18.76 km/h
Ele Gain / Loss: 704.74 m / 297.60 m
Power: 221 wZ3 2.95 w/kg
Max Power: 337 w
Norm. Power: 229 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution