Moving Time: 0:53:39
Distance: 19.49 km
Speed: 21.79 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 164 wZ2 1.52 w/kg
Max Power: 306 w
Norm. Power: 174 wZ3
Intensity: 0.78
TSS: 54
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution