Moving Time: 1:37:13
Distance: 48.26 km
Speed: 29.79 km/h
Ele Gain / Loss: 135.32 m / 111.58 m
Power: 161 wZ2 2.09 w/kg
Max Power: 244 w
Norm. Power: 163 wZ2
Intensity: 0.68
TSS: 75
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.23 w/bpm
Decoupling: -0.2%good
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution