| Moving Time: |
1:14:47 |
| Distance: |
19.37 km |
| Speed: |
15.54 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
282 wZ3
3.2 w/kg
|
| Max Power: |
395 w |
| Norm. Power: |
285 wZ3
|
| Intensity: |
0.85 |
| TSS: |
90 |
| Heart Rate: |
146 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.95 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
35.5 Nm |
| Calories: |
1,412 kcal |
