Moving Time: 0:23:06
Distance: 11.99 km
Speed: 31.15 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 220 wZ4 2.12 w/kg
Max Power: 519 w
Norm. Power: 239 wZ5
Intensity: 1.07
TSS: 44
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.9 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution