Moving Time: 0:43:53
Distance: 10.64 km
Speed: 14.55 km/h
Ele Gain / Loss: 575.04 m / 183.07 m
Power: 216 wZ4 2.7 w/kg
Max Power: 289 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 177 bpm
Max HR: 189 bpm
Efficiency: 1.24 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution