Moving Time: 0:44:40
Distance: 12.05 km
Speed: 16.19 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 245 wZ3 3.22 w/kg
Max Power: 362 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution