Moving Time: 1:28:58
Distance: 12.87 km
Speed: 8.68 km/h
Ele Gain / Loss: 995.93 m / 1.64 m
Power: 184 wZ2 2.16 w/kg
Max Power: 287 w
Norm. Power: 191 wZ2
Intensity: 0.58
TSS: 49
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.57 w/bpm
Decoupling: 5.0%moderate
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution