Moving Time: 1:58:49
Distance: 31.59 km
Speed: 15.95 km/h
Ele Gain / Loss: 1697.85 m / 72.92 m
Power: 213 wZ2 3.13 w/kg
Max Power: 337 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 113
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.5%good
Cadence: 75 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution