Moving Time: 1:23:29
Distance: 26.11 km
Speed: 18.77 km/h
Ele Gain / Loss: 716.38 m / 227.02 m
Power: 182 wZ3 2.25 w/kg
Max Power: 307 w
Norm. Power: 190 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.37 w/bpm
Decoupling: 13.0%poor
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.4 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution