Moving Time: 0:46:45
Distance: 20.50 km
Speed: 26.31 km/h
Ele Gain / Loss: 314.50 m / 340.05 m
Power: 174 wZ3 2.32 w/kg
Max Power: 292 w
Norm. Power: 184 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Cadence: 86 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution