Moving Time: 0:47:55
Distance: 40.59 km
Speed: 50.83 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 284 wZ3 3.89 w/kg
Max Power: 436 w
Norm. Power: 307 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 2.02 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution