Moving Time: 0:46:24
Distance: 21.25 km
Speed: 27.48 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 148 wZ2 1.85 w/kg
Max Power: 315 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 167 bpm
Max HR: 186 bpm
Efficiency: 0.94 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution