Moving Time: 0:41:32
Distance: 22.01 km
Speed: 31.80 km/h
Ele Gain / Loss: 173.68 m / 171.86 m
Power: 205 wZ3 3.01 w/kg
Max Power: 475 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution