Moving Time: 1:23:48
Distance: 27.41 km
Speed: 19.63 km/h
Ele Gain / Loss: 413.84 m / 406.23 m
Power: 145 wZ2 1.71 w/kg
Max Power: 272 w
Norm. Power: 156 wZ3
Intensity: 0.80
TSS: 88
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.23 w/bpm
Decoupling: 14.4%poor
Cadence: 58 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution