Moving Time: 0:48:01
Distance: 16.12 km
Speed: 20.15 km/h
Ele Gain / Loss: 760.96 m / 195.26 m
Power: 252 wZ3 3.55 w/kg
Max Power: 363 w
Norm. Power: 264 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.73 w/bpm
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution