Moving Time: 1:40:02
Distance: 44.19 km
Speed: 26.51 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 228 wZ2 3.08 w/kg
Max Power: 418 w
Norm. Power: 234 wZ2
Intensity: 0.68
TSS: 77
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Decoupling: 8.8%moderate
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution