Moving Time: 1:02:57
Distance: 17.53 km
Speed: 16.71 km/h
Ele Gain / Loss: 762.15 m / 0.00 m
Power: 187 wZ5 2.75 w/kg
Max Power: 581 w
Norm. Power: 202 wZ5
Intensity: 1.19
TSS: 148
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.22 w/bpm
Decoupling: 19.7%poor
Cadence: 65 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution