Moving Time: 0:48:44
Distance: 11.41 km
Speed: 14.05 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 250 wZ3 4.07 w/kg
Max Power: 332 w
Norm. Power: 256 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution