Moving Time: 1:08:03
Distance: 24.40 km
Speed: 21.51 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 146 wZ2 1.95 w/kg
Max Power: 264 w
Norm. Power: 154 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.15 w/bpm
Decoupling: 12.0%poor
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 98.5% of the ride
Avg Torque: 18.5 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution