Moving Time: 0:40:25
Distance: 21.46 km
Speed: 31.86 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 213 wZ3 2.8 w/kg
Max Power: 404 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 47
Cadence: 94 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution